Discover the transformative power of facial exercise in combating signs of ageing, facial asymmetry, and common skin concerns. Elevate your skincare routine with our facial training program, a non-invasive alternative to injections. Bid farewell to wrinkles, lines, dark circles, puffiness, turkey neck, sagging jawline, and nasolabial folds through a workout designed for your facial muscles. Embrace the benefits of face yoga, promoting overall skin health by stimulating collagen and elastin production for a plumper, smoother, radiant complexion. Unlock a range of health advantages, enhancing brain circulation, alleviating headaches, boosting concentration, energising your body, and harmonising hormones when correctly performed and integrated into your daily routine.
Are you looking for a natural anti-ageing solution? Look no further, this is how I transformed my face through the practice of facial yoga.
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Are you looking for a natural anti-ageing solution? Look no further, this is how I transformed my face through the practice of facial yoga. ~
Introducing our exclusive 6-week personalised program tailored to both newcomers to face yoga and advanced practitioners looking to elevate their practice. Whether you're embarking on a face yoga journey or seeking to enhance your existing routine, this comprehensive package is designed for those dedicated to transforming their facial appearance through face yoga.
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Introducing our exclusive 6-week personalised program tailored to both newcomers to face yoga and advanced practitioners looking to elevate their practice. Whether you're embarking on a face yoga journey or seeking to enhance your existing routine, this comprehensive package is designed for those dedicated to transforming their facial appearance through face yoga. ~
1:1 Mentorship Online or In-Person
Here's what this program includes:
• Engage in 1-hour weekly sessions spanning six weeks, with the flexibility of in-person or Zoom participation.
• A personalised discussion of your facial goals and guidance on achieving them through face yoga.
• In-depth instruction on the core 15 exercises that serve as the foundation for all others, personally guided to ensure correct form and effectiveness, along with guidance on exercises best suited to your specific face type.
• Insight into how your facial ageing process is influenced by gravity, genetics, and the most effective exercises to combat and slow this natural process.
• Comprehensive explanations of each exercise, delving into anatomical details to foster the mind-muscle connection for superior results.
• Learn how these exercises contribute to the balance of your internal organs by activating meridians and discover which exercises can enhance your mood, energy, and concentration.
• A Face Reading to unveil aspects of your personality, temperament, and, significantly, your internal health, drawing from the principles of Chinese medicine.
• During the final week, we will integrate your acquired knowledge into a structured workout routine.
• Witness demonstrations and receive guidance on combining exercises for time-saving benefits, including dynamic exercises that promote muscle volume, ideal for the cheek and eye areas.
• At the program's end, you'll receive a comprehensive report containing my analysis and a personalised 8-week facial workout plan crafted specifically for your unique face.
• All sessions are recorded for your convenience if done online and you'll enjoy three months of complimentary access to the Tone and Glow subscription.
This program offers a holistic approach to facial rejuvenation and fitness, empowering you to embark on a journey toward your best face.
(For in-person session please message me directly after signing up to the mentorship to book in your session.)
FACE YOGA MENTORSHIP £995
Questions & Answers:
What is face yoga or facial exercises?
This is a series of exercises for our facial muscles. Just as we train the muscles in the body to tone and sculpt our physique. We can do the same for our face. Through these intense facial workouts, we activate, strengthen and lift our facial muscles. Giving you a youthful, healthy appearance, whilst reversing the signs of ageing on the face.
Its important that you understand that facial exercises differ from facial massage. With facial exercise we are training the muscles adding resistance to help strengthen and build volume in the muscles.
How long before I see results?
In some cases, results can be seen immediately. Generally speaking, most people start to see results after 3 weeks, these can be subtle. For this reason, I’d recommend you take before and after pictures, so you can monitor the changes, and this will also motivate you to keep going.
Everyone’s facial structure is different, and the results can differ based on your gravitational type, daily habits, good facial posture and the duration and frequency of your workouts. The true transformations are noticed when you continue with your practise over a longer period of time.
Won’t stretching cause more wrinkles?
Moving your muscles in the correct way can reduce and prevent unwanted wrinkles, but the wrong repetitive movements can create them. It’s important you practise in front of a mirror so you can see what you’re doing. Always make sure whilst doing certain exercises your other facial muscles are relaxed.
Can I still practise Face yoga if I’ve had fillers, Botox?
Yes! Botox supresses muscle movement, therefore it’s hard to move the facial muscles immediately after treatment. It’s best to start 3/4weeks post injectables. However, you can start training some of the other facial muscles in the meantime. If you feel discomfort, please stop the exercises and consult your physician. If you have had facial threads, face exercising is not recommended.
What if I can’t move my muscles?
Practise and keep practising. I felt the same when I started, and it took weeks before I had some feeling in my facial muscles. Think about the 1st time you started to swim without armbands. Once you learn the movement you will never forget it as it becomes second nature. The same applies to your facial muscles.
Why is this Revive Face Yoga programme different?
To get the best results possible, it’s important that we activate ALL the facial muscles. Why? The facial muscles are different from those on the body. On the face the muscles are all interconnected, and they vary in size, shape and weight. This means you have to activate and lift the most prominent and heavy skull muscles first to make space for all other muscles. Before working on the smaller, more weaker muscles, we must activate and lift the larger ones.
Using just one exercise you found on the internet won't do the trick. You can only achieve lasting results by following the right sequence of exercises and activating your whole face
Did you know that Face Yoga has many health benefits?
By regularly practising face yoga we can release tension in our face, over time this will help us relax, also reducing tension headaches usually caused by over working facial and neck muscles.
Under the skin and muscles we have many meridians and acupressure points on our face. They are all connected to our internal organs, so we can use our faces as a guide to what's going on inside our bodies.
Working out our facial muscles helps to stimulate and activate meridians and acupressure points improving energy flow to our internal organs and in that way improving your health and well-being.
Have questions? Don’t be shy and Contact Me to learn more.