95% of My Clients Have This Issue—Do You?

How often do you think about your jaw? Probably not much—until something starts to feel off.

The reality is, jaw tension is one of the most overlooked issues I see in my clients. In fact, I’d say at least 95% of the people I treat have some degree of jaw tightness, and most of them don’t even realize it until I start working on the area.

Maybe you’ve been waking up with headaches or feeling stiffness in your face, neck, or shoulders. Maybe your jaw clicks when you eat, or you struggle to fully relax it throughout the day. These are all signs of jaw tension—but because it builds up so gradually, many people don’t recognize it as a problem until they experience real discomfort.

Why Are So Many People Struggling with Jaw Tension?

Your jaw is directly linked to stress, posture, and daily habits—which means it’s working harder than you might think. Here’s what could be contributing to your tension:

🔹 Chronic Stress & the Nervous System – When your body is in “fight-or-flight” mode, the muscles in your jaw naturally tighten. Over time, this creates a constant state of tension.

🔹 Teeth Grinding & Clenching – You might not even be aware you’re doing it, but grinding your teeth (especially at night) can overwork your jaw muscles, leading to pain and tightness.

🔹 Posture & ‘Tech Neck’ – If you’re constantly looking down at your phone or working at a desk all day, poor posture can put strain on your jaw, leading to tension and misalignment.

🔹 Chewing Habits – It’s all about balance! If you’re eating too many soft foods (like smoothies or soups), your jaw muscles weaken. But if you’re constantly chewing gum or eating very tough foods, your jaw can become overworked.

🔹 Repetitive Movements – Things like nail-biting, unconscious clenching, or even resting your chin in your hand can contribute to chronic jaw tension.

How Can You Release Jaw Tension?

If any of this sounds familiar, here’s what you can do:

✨ Self-Massage – Releasing tension manually through massage can instantly relieve tightness and improve circulation.

✨ Breathwork & Relaxation – Your nervous system plays a huge role in jaw tension. Simple breathing exercises can help your body shift out of stress mode and allow your jaw to relax.

✨ Posture Awareness – Keep your head aligned with your spine, especially when working or looking at your phone.

✨ Chewing Habits – If you rely on soft foods, try incorporating more whole foods that require chewing—but avoid excessive gum use or very tough foods if your jaw is already tense.

Want More Support?

If you’re dealing with persistent jaw tightness, I’ve got plenty of resources to help you:

💆‍♀️ Inside the Revive Studio app, you’ll find guided tutorials on self-massage, face yoga, Gua Sha, and facial reflexology using a wand—all designed to help you relieve jaw tension yourself.

🤲 Prefer hands-on treatment? You can book a buccal massage session, where I work both externally and inside the mouth to release deep-seated tension and restore balance to your jaw.

📲 For more tips, massage techniques, and expert advice, head over to @reviverooms—I’m always sharing simple ways to help you feel better.

Jaw tension is something you don’t have to live with—once you start releasing it, you’ll be amazed at how much lighter and more relaxed you feel. If you need guidance, I’m always here to help.

Naz x